Workshops & Courses

Mindfulness based cognitive therapy for Life

8-week online course / February 2023

The mindfulness for life program offers mindfulness practices and cognitive-behavioral techniques in ways that are intended to be accessible to all. It guides participants in how to apply this learning in everyday life both to manage what is painful and difficult but also to cultivate qualities such as compassion and equanimity. It offers a different way of living that supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering, but also to savour life and to flourish. Mindfulness for Life is an in-depth program intended to cultivate lasting and sustainable change.

This course includes 8 x 2h15min sessions and one full day retreat. In addition, there will be up to 45min of home practice per day. The classes will take place in Zoom.

The classes will be held on Saturdays 9.30-11.45am

Dates: February 4th, 11th, 18th, 25th, March 4th, 11th, 25th, April 1st

The retreat will take place on April 8th 9.30am-3.00pm

More information about the course content here

Introduction to Mindfulness / January 2023

The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.

This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.

This course includes 3 x 1h sessions plus guidance on daily home practice.

The sessions will be held on Mondays 7-8pm

January 16th, 23rd and 31st

More information about the course content here

Mindfulness based cognitive therapy for Life

8-week online course / October 2023

The mindfulness for life program offers mindfulness practices and cognitive-behavioral techniques in ways that are intended to be accessible to all. It guides participants in how to apply this learning in everyday life both to manage what is painful and difficult but also to cultivate qualities such as compassion and equanimity. It offers a different way of living that supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering, but also to savour life and to flourish. Mindfulness for Life is an in-depth program intended to cultivate lasting and sustainable change.

This course includes 8 x 2h15min sessions and one full day retreat. In addition, there will be up to 45min of home practice per day. The classes will take place in Zoom.

The classes will be held on Saturdays 9.30-11.45am

Dates: October 7th, 14th, 21st, 28th, November 4th, 11th, 18th, 25th

The retreat will take place on November 11th 12.45-6.00pm

More information about the course content here