schedule
In-person classES
I teach at various East and Central London Yoga studios and gyms and I offer private classes in East London.
Practice with me at: Third Space, Wapping Sporting Club, MoreYoga, The Lodge Space, TripSpace and YogaRise.
Practice with me on YouTube 👉
Testimonials
I absolutely love all Sara's classes. She is clear, patient, very welcoming for total beginners but also gives enough challenge to keep the classes engaging as I've learned more. I always come away feeling like a weight has been lifted from my shoulders. 10/10 would recommend.
-Sarah H
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
No class today!
This week there won’t be a class. Click the link below to book for next week!
No class today!
This week there won’t be a class. Click the link below to book for next week!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Vinyasa
In a vinyasa class, we string postures (asanas) together, moving from one posture to another, seamlessly, using the breath as a guide. These classes often include some breathing exercises (pranayama), a mix of strengthening, mobilising and relaxing postures and meditation.
In each week you will receive a Spotify Yoga playlist to accompany your practice!
Sunday meditation
This is a free 15-minute guided meditation via ZOOM!
Time : 7 pm BST
Price : FREE
WHAT TO EXPECT?
In each session, we will explore a different mindfulness meditation technique or a theme. All you need to do is to sign up and show up!
The sessions are suitable for everyone, complete beginners included.
Some of the benefits of mindfulness-based meditation include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Better sleep.
Sunday meditation
This is a free 15-minute guided meditation via ZOOM!
Time : 7 pm BST
Price : FREE
WHAT TO EXPECT?
In each session, we will explore a different mindfulness meditation technique or a theme. All you need to do is to sign up and show up!
The sessions are suitable for everyone, complete beginners included.
Some of the benefits of mindfulness-based meditation include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Better sleep.
Sunday meditation
This is a free 15-minute guided meditation via ZOOM!
Time : 7 pm BST
Price : FREE
WHAT TO EXPECT?
In each session, we will explore a different mindfulness meditation technique or a theme. All you need to do is to sign up and show up!
The sessions are suitable for everyone, complete beginners included.
Some of the benefits of mindfulness-based meditation include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
Better sleep.