Invest in increased employee productivity

Your employees are your greatest asset and their wellbeing

should be your number one priority as a happy staff equals increased productivity,

which we all know means better business!

I offer (60-90min) Vinyasa, Hatha and Yin Yoga classes.

Vinyasa:

A flowing and energising Yoga sequence with a focus on creating strength and

increasing mobility.

This class is fun and challenging and always accompanied with an uplifting soundtrack!

Hatha:

A mindful Yoga practice that allows you to slow down and get grounded.

The focus is still on strengthening and increasing mobility but the pace is a bit slower

that in Vinyasa.

This class is great for a mixed level group!

Yin:

A slow practice with a focus stillness, patience, and non-reactivity.

The postures will be held for 2-5 minutes allowing an access to the deeper levels of

the fascia.

This is an introspective class that offers a chance to turn inward and nurture the calm,

quiet center that is innate in all of us.

This class is the epitome of self care!

Each of the classes include a portion of breath work (pranayama), mediation and a hint

of Yogic philosophy.

*Yoga mats and props included!

Get in touch to book a class for your workplace!